Workshop Arm balance & Handstand

Workshop ‘Arm Balance & Handstand’

Building up strenght & flexibility – €25,- profits to Dierenbescherming!

When? December 12th
Time? 7PM – 9PM
Wanna join? Contact me!

yoga@annascottmiller.nl

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3 months ago by annascottmiller 23 June 2017 he said yes . . 23 is my favorite number, he is my favorite too . 23 apparently is also one of the happy numbers, he makes me happy . 23 has a unique role in human relationships, for personal health and the the life order according John Forbes Nash aka ‘A Beautiful Mind’. He has a unique role in my life too . 23 is also in our body and genes. Normal human sex cells have 23 chromosomes. Other human cells have 46 chromosomes, arranged in 23 pairs. We are a pair too. The average human physical biorhythm is 23 days and the blood circulates the body on average every 23 seconds. We are not average, I like to think . 23 has more weird things going on. I like weird. I chose the positive ones. Check Wikipedia for more if you like He makes me look on the brighter side of things . 23 June 2019 is today. It’s a good day! I practice with my teachers and Aussie friends. And with him, my husband . 23 June 2017 is 2 years ago today. We are on the same island and will celebrate the weekend at the same spot . 23 is just a number. He is so much more . . #iloveyou #letsstaytogether #bettertogether #love #engaged #inbali #islandoflove #balilove #weirdfacts #23
3 months ago by annascottmiller T H A N K F U L . For giving me focus and direction . For the wonderful & awesome teachers . For the beautiful souls I met and get to spend time with . For the reflections . For the work . For the new perspectives . For the strength it reveals within me to deal with what life throws at me . For the love it shows and amplifies . Thank you yoga #internationalyogaday #internationalyogaday2019 . . #thankful #thankyouyoga #amplifier #love #connection #direction #focus #growth #development #namaste #iseeyou
2 months ago by annascottmiller We did it . . We stopped the car, got out, walked through the dry, fresh cut hay and climbed on the hay bale Some of us with help . . Wanted to do this ever since I was a child #bucketlist & little Ruby monkey @rubycycles got me to just do it . . Turned out to be fun! It moves, so balance is extra challenging. We even made the perfect selfie in just one go, swipe right to see . . Super fun mini holiday Back in the woods, perfect Airbnb in Barbizon, one day of doing nothing, good food and 3 days of playing on the boulders of #foretdefontainebleau . . But the company made it all! So effortless to be around these creatures, lots of laughs, craziness, activity, like-mindedness, doing your own thing and stimulating each other, love it! Love them . . Oh, and yes my spark for #bouldering got ignited again . . #iamonahaybale #weareonahaybale #perfectselfie #hayfun #bettertogether #friends #withthebest #bouldering #miniholiday #vivelafrance #fontainebleau #silentorgasms #bijonsinbarbizon
2 weeks ago by annascottmiller home practice . . First video was last week, 2nd exactly 1 year ago Both practices where outside, only did the tic-tocs inside. Because I need a bit of help . . Most often I practice in the shala with my dear teachers and astanga community. It can really help. The energy, the adjustments, the guidance . . Lately, and while traveling, I practice more at home. The most difficult part for me is to start. If I manage to step on my mat, it’s most of the time ok, although it’s also easier to get distracted . . Receiving and asking for help can be very powerful and needed, but it’s very valuable to be all by yourself at times. Just you, no other bodies, practices, processes to see and feel. Just to focus on yourself on your own . . Some of us don’t even have the privilege to live close to their teacher. That sense of being in it together, wherever in the world, is very powerful to tap into. That self inquiry is valuable for yourself, but also for your surroundings . . Doesn’t mean it always has to be very physical like this. For me it’s a very challenging road, the backbends. It’s not always nice and fun. But that’s what makes it interesting. Just like sitting to meditate isn’t always easy and fun . . What about you? Where and what do you practice and what do you prefer? . . #homepractice #tictocs #ashtangayoga #allbymyself #backbends #itsaprocess #ashtangahomepracticechallenge @kinoyoga @omstarsofficial @wellness_yogini
3 months ago by annascottmiller Was it all a dream? . Last week we returned from a fairy tale wedding in Tuscany . It was hot, it was on fire! Literally 33 degrees and also because of all the feels, all the emotions, all the love, what an amazing energy . 3 days with an awesome group of people, celebrating love, life, connection, being in the moment, protection & the small things in life . Beautiful to hear the loving words, the jokes, speeches, to be in the old charismatic little town for the ceremony, the scenery of Tuscany and the wonderful Italian food . But the best thing was to see these 2 hardworking, responsible, generous, in control and handsome people to let go, enjoying & celebrating the moment, this life, this love, only in the way they can with all their loved ones around. They created magic . Was it even real? . #teunegoesdrubbel #thankyou @daphneteune & @pdrubbel77 #newlyweds #italianwedding #tuscanywedding #magic #whatadream #fairytailwedding #weddingweekend #loveisallyouneed
4 days ago by annascottmiller happy by the sea . . The sound of the waves The salty fresh air The mesmerizing horizon The element of water The grounding sand The serenity of the sunrise The beautiful light of the sunset . . Just love it Thank you . . . Day 11 of the #ashtangahomepracticechallenge of @kinoyoga @wellness_yogini & @omstarsofficial is #krounchasana the 2nd posture of the 2nd series of Ashtanga Vinyasa Yoga . . PC @nikespiky while having a nice sunset walk my my favorite girls ❤️ @miekebrouwer @rubycycles . . . #happybythesea #beachlover #yogaeverywhere #ashtangasecondseries #sunsetlight #withthebest #thankful #nofilter
3 months ago by annascottmiller It took me a while . . It was needed. It was needed to be a student, to recharge my battery, to fuel up . And honestly I think there is no better way then spend it with like minded people, people you can play and have fun with, this sangha here, this family #essenceoflife . This weekend was a good weekend! A beautiful villa, a pool, sun, surf beaches, Bali vibes, food and a group of amazingly beautiful souls . Together is better! Not only with your partner, but also with friends, people that lift you up, got your back and make you laugh so hard you have muscle ache in the cheeks . Laugh marks deeply engraved on the face and in the heart. This weekend was a solid ace and one for in the books . Thank you!! With a special one to my favorite @hansbusker . . . #bestweekend #bettertogether #likemindedpeople #balivibes #balilove ☀️ #feelinglucky #playing #havingfun #urdhvamukhapaschimottanasana #seventhseries #whatreallymatters
2 months ago by annascottmiller I am getting old . . At least, I hope so. Last weekend I gained another year to the list of years I’ve spent in this body. Considered old for some, young for others. Doesn’t really matter . What matters is how I spend & celebrate this life and with whom. Connection is what I consider most valuable and some epic laugh sessions now and then . For me it’s actually not so much about how old I get. More about how long I can stay young. And also this can differ depending on your perspective . Is it how young your body is and how it functions or is it how free your mind is? Lately I am mainly focusing on the last one, while it was always the body before . Kind of also have to. Although I am still training and using this vehicle I was given, it’s the mind that needs to care for and love it. Even if it’s not capable of what I would like to or what it’s supposed to . Forever changing. Especially as we get older. Natural process probably that we kind of have to shift more to how we look at it instead of what we look like . Accepting the less nice things & parts about myself is what I am working on at the moment. Challenging and freeing. But with people I can love, who support me, got my back, love me and I can laugh with, it’s all good. That’s what life’s about, right? . . #thankyoufriends #newandold @marlobenj @hiddenhillsvillas #sunsetwithfriends #treasuremoments #playing #handstand #straddlehandstand #travelling #travel #balisunsets #balivibes #balilove
7 days ago by annascottmiller 2 years of marriage . . So happy with you @hansbusker For being there For mirroring me For holding space For the best hugs For your support For making it more light Life would be less fun without you . . And then being able to celebrate it with our besties in San Sebastián with this view and this weather Love you guys, thanks for being here, thanks for being you, thanks for sharing and thanks for connecting! #thebestthingsinlife #friends #celebrating #weddinganniversary #2yearsanniversary #cantwaitforthenextone #sundayfunday #funnysunday #sunnyfunday
2 weeks ago by annascottmiller chaturanga dandasana . . A powerful movement in plank position 55 times each day, if you practice the full primary series of Ashtanga Vinyasa Yoga . . Ashtanga is not alignment based. Well, actually it is! Internal alignment that is. It’s about connecting to the breath, your breath. Which connects you to the present moment. With what is going on, possible, needed and right in that moment. Fully present, fully aware . . At least, you try as much as possible. If you noticed you’re drifting off, you direct yourself back to the breath, to what is. Right now. So you are aligned. Internally activated with the bandhas, focus inward, body and mind merged by the breath . . On the exhale you move down from plank position. Or you land straight in it from a jump back. Depends on your internal alignment I’d say . . It’s easy to create a pattern if you repeat this 55 times a day, 6 days a week. I’d say it’s important to stay very conscious and aware to protect yourself and invest in some knowledge about the different ways to execute it and what suits your build and body . . There is no one size fits all, but repetitively doing the same movement can have a lot of impact. Very empowering if done in a safe way! . . Check @kinoyoga @wellness_yogini & @omstarsofficial for options to train towards it, as this is day 1 of their #ashtangahomepracticechallenge #chaturangadandasana #repetativemovement #stayconscious #besafe #movesafely #internalalignment . . PC @holycowmedia