In a playful way we’ll go through some preparations tools & techniques to get the body ready to have fun upside down! There are a lot of aspects that can ruin that experience and I would love to help people getting those obstacles out of the way.
Arm balances can give a feeling of confidence & control. It requires work and effort, but pays off with strength and a feeling of empowerment.
(The ZOOM link will be send to you by e-mail, before the workshop starts).
In my 6 years of gymnastics I got a lot of training in handstands and it also sparked the urge to teach in me. I did my Bachelor’s degree in physical Education and wanted to learn how to teach in a safe and fun way. 10 years of experience in the educational world comes in very handy in teaching yoga and especially the up side down world 😉
E-RYT 500, YACEP